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Avocado Oil
Persea americana oil
Low FODMAP
Heart Healthy
High Smoke Point
Bottle of pure avocado oil

FODMAP/SIBO Rating

Safe

Serving Size Consideration: 1 tablespoon

Safe Serving Size: 2-3 tablespoons

Active Compounds: Pure fat extract from avocados, containing primarily monounsaturated fatty acids

Fermentation Level:
Very Low

Digestive Impact

Why it's problematic: No

Specific symptoms: Generally well-tolerated with no digestive symptoms

Typical reaction time frame: Immediate to 2 hours

Individual variation: Very little variation between individuals

Safe Alternatives

olive oil

Olive oil

coconut oil

Coconut oil

MCT oil

MCT oil

Substitution ratio: 1:1

Processing Effects

Heat-stable up to 500°F/260°C

Cold-pressed extraction preserves nutrients

Stacking Considerations

Avoid combining with:

    Safe complementary foods: Safe to combine with all low FODMAP foods

    Reintroduction Guidelines
    1. No reintroduction needed as it is naturally low FODMAP

    Signs of success: No specific monitoring needed as it is a safe oil

    Hidden Sources

    Common products containing garlic:

    • Salad dressings
    • Mayonnaise
    • Cooking sprays

    Alternative names: Persea americana oil, Avocado fruit oil

    Individual Variables

    Factors affecting tolerance:

    • Overall fat tolerance
    • Portion size
    • Cooking temperature

    Tip: Start with small amounts if you're sensitive to fats in general